Silver Zen Water Intake Calculator
Daily Hydration Needs Calculator
Calculate Your Daily Water Needs
lbs
Why Hydration Matters
Proper hydration is essential for optimal body function and overall health.
Regulates body temperature
Lubricates joints and tissues
Helps eliminate waste
Improves cognitive function
Boosts physical performance
Signs of Dehydration
Thirst
Early warning sign
Dark yellow urine
Indicates dehydration
Fatigue
Lack of energy
Headache
Common symptom
Important Note
Individual water needs may vary. Listen to your body and adjust intake accordingly. Consult a healthcare professional if you have specific health conditions.
