Silver Zen Blood Sugar Converter
Convert mg/dL to mmol/L and Vice Versa
Convert Blood Sugar Units
mg/dL to mmol/L
mg/dL
mmol/L
mmol/L to mg/dL
mmol/L
mg/dL
Quick Reference Chart
| Condition | mg/dL | mmol/L | Status |
|---|---|---|---|
| Hypoglycemia | < 70 | < 3.9 | Low |
| Normal (Fasting) | 70-99 | 3.9-5.5 | Normal |
| Prediabetes (Fasting) | 100-125 | 5.6-6.9 | Warning |
| Diabetes (Fasting) | ≥ 126 | ≥ 7.0 | High |
| Normal (2h after meal) | < 140 | < 7.8 | Normal |
| Diabetes (2h after meal) | ≥ 200 | ≥ 11.1 | High |
Conversion Formula
mg/dL to mmol/L
mmol/L = mg/dL ÷ 18.0182
mmol/L to mg/dL
mg/dL = mmol/L × 18.0182
About Blood Sugar Units
Blood glucose levels are measured in different units around the world. Understanding both units is important for managing diabetes and interpreting test results.
mg/dL
Milligrams per deciliter
Used primarily in the United States
mmol/L
Millimoles per liter
Used in most other countries
When to Test Blood Sugar
Fasting
8+ hours without eating
Before meals
2 hours after last meal
After meals
2 hours after eating
Bedtime
Before going to sleep
Target Ranges
Most People
80-130 mg/dL (4.4-7.2 mmol/L) before meals
After Meals
Less than 180 mg/dL (10.0 mmol/L)
Elderly
90-150 mg/dL (5.0-8.3 mmol/L) before meals
Important Note
This converter is for informational purposes only. Blood sugar targets may vary based on individual health conditions. Always follow your healthcare provider’s recommendations for diabetes management.
