Silver Zen Blood Pressure Calculator
Monitor Your Heart Health
Calculate Your Blood Pressure
mmHg
mmHg
BP Categories
Normal
Less than 120/80
Elevated
120-129 / Less than 80
Stage 1
130-139 / 80-89
Stage 2
140+ / 90+
Crisis
180+ / 120+
Heart Health Tips
- Maintain a healthy weight
- Exercise regularly (30 min/day)
- Reduce sodium intake
- Limit alcohol consumption
- Manage stress levels
Emergency Warning
If your reading is 180/120 or higher and you have symptoms like chest pain, shortness of breath, or severe headache, seek immediate medical attention.
