Waist-to-Hip Ratio Calculator
Health Risk Assessment Tool
Calculate Your Waist-to-Hip Ratio
years
inches
Measure at the narrowest point, usually above the navel
inches
Measure at the widest point of your hips
What is Waist-to-Hip Ratio?
Waist-to-Hip Ratio (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's used to assess your risk for weight-related health conditions.
Why It Matters:
• Indicates body fat distribution
• Predicts health risks better than BMI
• Simple to measure at home
• Used by WHO and health organizations
How to Measure Correctly
Waist Measurement
• Stand straight, feet together
• Find narrowest point between ribs and hips
• Measure after normal exhalation
• Keep tape measure parallel to floor
Hip Measurement
• Stand with feet together
• Find widest part of buttocks
• Keep tape measure horizontal
• Don't compress skin
Risk Categories
Men: <0.90, Women: <0.80
Low risk of health problems
Men: 0.90-0.99, Women: 0.80-0.89
Moderate risk
Men: 1.00+, Women: 0.90+
High risk of health problems
Important Note
WHR is a screening tool, not a diagnostic test. For accurate health assessment, consult a healthcare professional. Results may vary based on ethnicity and body type.
