Silver Zen Macronutrient Calculator
Calculate Your Protein, Carb & Fat Needs
Calculate Your Macronutrient Needs
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About Macronutrients
Macronutrients are the nutrients your body needs in large amounts. They provide energy and support bodily functions.
Protein
4 cal/g • Builds muscle, repairs tissue
Carbohydrates
4 cal/g • Primary energy source
Fat
9 cal/g • Hormones, cell function
Macro Ratios Explained
Balanced
Good for general health and maintenance
Low Carb
Popular for weight loss and blood sugar control
High Carb
Ideal for athletes and active individuals
High Protein
Best for muscle building and preservation
Important Note
These calculations are estimates. Individual needs may vary based on metabolism, activity level, and health conditions. Consult a registered dietitian for personalized nutrition advice.
