Ideal Weight Calculator
Calculate Your Healthy Weight Range
Silver Zen Calculate Your Ideal Weight
years
ft
in
About Ideal Weight
Ideal weight is not a single number but a range that considers multiple factors including height, age, gender, and body frame.
Key Factors:
• Height and gender
• Body frame size
• Muscle mass
• Age and metabolism
Body Frame Guide
Small Frame
Wrist size: Men <6.5", Women <5.5"
Medium Frame
Wrist size: Men 6.5-7.5", Women 5.5-6.5"
Large Frame
Wrist size: Men >7.5", Women >6.5"
Important Note
These calculations are estimates. Individual ideal weight may vary based on muscle mass, bone density, and other factors. Consult a healthcare professional for personalized weight management advice.
