Silver Zen Heart Rate Zone Calculator
Target Heart Rate Zones for Exercise
Calculate Your Heart Rate Zones
years
bpm
Heart Rate Zones
Heart rate zones help you train at the right intensity for your goals. Each zone has specific benefits for your fitness.
Zone 1 (50-60%)
Recovery, warm-up, cool-down
Zone 2 (60-70%)
Fat burning, endurance
Zone 3 (70-80%)
Aerobic fitness, efficiency
Zone 4 (80-90%)
Anaerobic, performance
Zone 5 (90-100%)
Maximum effort, sprints
How to Measure
Resting Heart Rate
Measure first thing in morning, before getting out of bed
During Exercise
Use heart rate monitor or stop briefly to check pulse
Pulse Check
Count beats for 15 seconds and multiply by 4
Important Note
Consult your doctor before starting any new exercise program. These calculations are estimates. Individual heart rate zones may vary.
