Exercise Calorie Burn Calculator

Silver Zen Exercise Calorie Burn Calculator

Calculate Calories Burned During Exercise

Calculate Calories Burned

Weight

lbs

Activity Duration

minutes

Select Activity

Walking

3.5 mph, moderate pace

Running

6 mph, moderate pace

Cycling

12-14 mph, moderate

Swimming

Moderate effort, freestyle

Yoga

Hatha yoga, general

Weight Lifting

Vigorous effort

Dancing

General, social dancing

Tennis

Singles, moderate effort

Basketball

Game, general

Soccer

Recreational, general

Hiking

Cross-country, with pack

Elliptical Trainer

Moderate effort

Intensity Level

Light Moderate Vigorous

Calories Burned

in minutes of

Additional Metrics

Calories per Hour

calories

Weight Loss Equivalent

lbs per week

Steps Equivalent

steps

Time to Burn Common Foods

🍕

Pizza Slice

(~285 calories)

🍔

Hamburger

(~350 calories)

🍩

Donut

(~190 calories)

🍎

Apple

(~95 calories)

Exercise Tips

About Calorie Burn

The number of calories burned during exercise depends on several factors including your weight, activity type, duration, and intensity level.

Key Factors:

• Body weight (heavier = more calories)

• Activity type (MET value)

• Duration and intensity

• Fitness level and metabolism

MET Values Explained

MET (Metabolic Equivalent of Task) represents the energy cost of activities. 1 MET = resting metabolism.

1 MET

Resting, sitting quietly

3-6 MET

Light to moderate activity

6+ MET

Vigorous activity

High Calorie Burn Activities

Running (8 mph)

~13.8 MET

Burpees

~12.0 MET

Jumping Rope

~11.0 MET

Swimming (vigorous)

~10.0 MET

Important Note

These calculations are estimates. Individual calorie burn may vary based on fitness level, age, and other factors. Listen to your body and exercise safely.