Silver Zen Calorie Calculator
Daily Calorie Needs Calculator
Calculate Your Daily Calorie Needs
years
ft
in
lbs
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise & physical job
Lose Weight
-500 calories/day
Maintain
Current weight
Gain Weight
+500 calories/day
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs at rest. It’s the energy required for basic functions like breathing and circulation.
Mifflin-St Jeor Formula:
Men: BMR = 10W + 6.25H – 5A + 5
Women: BMR = 10W + 6.25H – 5A – 161
W=weight(kg), H=height(cm), A=age
Activity Levels
Sedentary
Desk job, little exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Important Note
These calculations are estimates. Individual needs may vary based on genetics, body composition, and other factors. Consult a healthcare professional for personalized advice.
