Silver Zen Body Fat Percentage Calculator
Estimate Your Body Fat Percentage
Calculate Your Body Fat Percentage
Navy Method
Height, waist, neck, hip measurements
BMI Method
Based on BMI and age
What is Body Fat?
Body fat percentage is the proportion of fat to total body weight. It’s a better indicator of health than BMI alone.
Why It Matters:
• Indicates overall health status
• Helps assess fitness level
• Guides weight loss goals
• Predicts health risks
Measurement Methods
Navy Method
Uses circumference measurements. Good for home use.
BMI Method
Estimates based on BMI and age. Less accurate.
DEXA Scan
Gold standard. Requires medical equipment.
Skinfold Calipers
Measures skinfold thickness. Needs training.
Important Note
These calculations are estimates. For accurate body fat measurement, consult a healthcare professional. Results may vary based on individual factors like muscle mass and bone density.
